These days our diets don't provide us with all the essential vitamins and minerals that our bodies need. Poor crop rotation, lack of nutrients in the soil, the over use of pesticides and fertilisers and an overload of highly processed foods on the market all effect what we can absorb from our foods. The teenage years are a time of great change and growth so to ensure your teen is getting the right nutrients for a healthy mind and body, top them up with a daily multi vitamin and mineral supplement.
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