Improves circulation and fights free radicals.
Necessary for proper nerve function.
If vertigo is a recurring problem or if it is accompanied by nausea, sweating and paleness consult your doctor or healthcare practitioner.
Avoid making rapid movements and to ease vertigo sit i a chair with your feet flat on the floor. Look straight ahead at a fixed object.
Limit salt intake.
Avoid alcohol, caffeine and fried foods.
Check if any medications you are on can cause dizziness.
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