Helps strengthen capillary walls.
Increased blood volume can put pressure on fragile capillaries especially those found in and around the nose causing occasional nose bleeds.
Increase vitamin c rich foods such as berries, citrus and broccoli.
Keep the air moist. Avoid dry air and air conditioning.
If a blocked nose is the problem try avoiding dairy products but make sure you supplement with calcium and magnesium.
Check with your midwife or doctor if you are concerned.
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