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Rebalance recommends the following great products for brain fog and memory loss

Ginkgo

Ginkgo is a valuable herb proven to support healthy circulation, mental clarity, memory and focus.

Vitamin B Complex

Contains beneficial B12 for memory and cognitive function. B vitamins are best taken together in a complex if using them long term.

DHA Capsules

DHA is an essential nutrient for maintaining cellular fluidity and supports memory, cognition, and emotional well-being. In fact, 20% of our brain is comprised of DHA.

Lecithin

Lecithin is used to support healthy brain function and memory.

Tips & Info

  • Reduce stress.
  • Avoid alcohol, hydrogenated oil, processed foods, sugar and environmental toxins.
  • Get regular gentle exercise.
  • Include oily fish, fruit, vegetables, nuts and seeds and whole foods in the diet.
  • Limit dairy and wheat.
  • Read, do puzzles, colouring, crosswords etc. Keep your brain active.
  • Get enough rest.

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