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Great natural products to help you sleep the night through and improve sleep quality. Rebalance recommends...

Relaxing Drops

Helps relieve nervous tension, restlessness and sleeplessness. A non-habit forming treatment to promote relaxation and restful sleep.

Magnesium Complex

Signs of nutritional magnesium deficiency include insomnia and poor sleep. If you also experience any of the following symptoms, you may be low in magnesium. Symptoms include, muscle weakness, muscle cramps, twitches and tremors, muscular tension and pain, nausea, anorexia, co-ordination difficulties and confusion, gastrointestinal disorders, anxiety, irregular heart rhythm and coronary spasm, restlessness, irritability, depression.

Vitamin B Complex

Supports nervous system health and stress resistance which may be keeping you up at night.

Rescue Remedy Sleep

For that overactive brain at night. If thoughts and worries are keeping you up, Rescue Sleep can help. 

Tips

  • Try eating foods high in tryptophan with your dinner. Foods such as banana, fig, milk, turkey, whole grain crackers and yoghurt all help promote sleep.
  • Avoid large meals 2 hours before bedtime.Avoid bacon, cheese, chocolate, potatoes, tomatoes, alcohol, caffeine, sugar and refined carbohydrates as these stimulate the brain.
  • Get regular gentle exercise.
  • Minimise stress.
  • Try using relaxation techniques. Focusing on breathing is a simple and effective way to relax.
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