Containing fibre, probiotics and prebiotics to ensure regular bowel movements and bowel health.
For constipation, diarrhoea and intestinal infections.
Increase your intake of high fibre foods such as brown rice, wheat bran, asparagus, apricots, peas, sweet potatoes, cabbage, carrots, barley, beans, apples, bananas, blueberries, figs, grapes, peaches, plums and prunes.
Drink at least 8 glasses of water or herbal tea daily.
Avoid fried foods, dairy, refined carbohydrates, caffeine, alcohol or sugar.
Get regular gentle exercise.
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