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Best omega 3 supplements for children

DHA is the active fatty acid found in Omega 3 fish oils. It is the primary building block of the brain so we can see why it is so important in those crucial early stages of development.

Omega's in early life support optimal brain, eye and nerve development.


Rebalance recommends

Children's DHA

Great tasting, pure, DHA supplement for children to support brain and eye development.

Flax Magic

Great vegetarian option for those essential omega oils.


Tips & Info

Oily fish such as tuna and salmon are a rich source of omega-3. However, to get your daily requirement of omega-3 in meals, the fish must be consumed raw (sashimi style) as essential fatty acids are destroyed through heat. 

Flaxseeds are a source of omega-3, omega-6 and omega-9 fatty acids. The oil can be drizzled on salads, added to cooled porridge and smoothies or taken straight off the spoon as a daily supplement.

Check omega-3 products to see if they have been tested for mercury levels as deep sea fish often store mercury. All good quality products should be tested on a regular basis or have been molecularly distilled to remove any heavy metals. Rebalance only recommends quality products!

If you haven't already, add avocado into your child's diet. These are a great source of essential fatty acids and other important nutrients.

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