Rebalance Blog

Regular exercise has so many health benefits, from improving mood, reducing anxiety and depression, improving memory and warding off age related neurodegenerative diseases, through to increasing bone density, boosting your immunity and of course improved strength and energy levels.
Want to get a regular gig going but not sure how? Here are some tips on how to get and stay motivated to achieve your best you ever…

Are you getting enough magnesium?

Symptoms of low magnesium intake can include muscle cramps, spasms and weakness, facial tics, poor sleep, loss of appetite, irritability, PMS, chronic fatigue, poor memory and chronic pain.  So what are the best sources to ensure you are getting enough of this essential element?